Mental Health

PMDD MENTAL HEALTH

Understanding Premenstrual Dysphoric Disorder (PMDD) and Its Mental Health Implications

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Premenstrual Dysphoric Disorder (PMDD) is a complex and often debilitating condition that affects a significant number of women, primarily during their reproductive years. While many women experience premenstrual syndrome (PMS), characterized by a variety of physical and emotional symptoms, PMDD takes this experience to a much more severe level. Understanding PMDD is crucial not only […]

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menstrual cycle vs mental health

How Does Your Menstrual Cycle Shape Your Mental Health?

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Have you ever wondered why your emotions can feel like a rollercoaster during certain times of the month? The menstrual cycle is more than just a physical process; it plays a powerful role in shaping your mental health and emotional well-being. From mood swings to shifts in cognitive function, hormonal fluctuations throughout the cycle can

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5 steps to mental wellbeing

5 Steps to Mental Wellbeing: A Guide to Nurturing Your Mind

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In today’s hectic world, mental well-being is just as important as physical health. With stress affecting nearly 80% of people at work, it’s crucial to find ways to stay balanced.5 Steps to Mental Wellbeing offers simple ways to boost your mood, manage stress, and build resilience. This blog will walk you through five straightforward steps

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10 Signs You Might Have Special Powers

Discovering Your Psychic Abilities: 10 Signs You Might Have Special Powers

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Some individuals possess extraordinary abilities often referred to as psychic powers. These powers, though they may offer assistance, can also bring about feelings of unease or disturbance. Identifying whether these powers are innate or acquired can be a challenging task. Yet, once understood and mastered, they can become an integral part of one’s life journey.

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