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PMDD MENTAL HEALTH

Understanding Premenstrual Dysphoric Disorder (PMDD) and Its Mental Health Implications

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Premenstrual Dysphoric Disorder (PMDD) is a complex and often debilitating condition that affects a significant number of women, primarily during their reproductive years. While many women experience premenstrual syndrome (PMS), characterized by a variety of physical and emotional symptoms, PMDD takes this experience to a much more severe level. Understanding PMDD is crucial not only […]

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menstrual cycle vs mental health

How Does Your Menstrual Cycle Shape Your Mental Health?

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Have you ever wondered why your emotions can feel like a rollercoaster during certain times of the month? The menstrual cycle is more than just a physical process; it plays a powerful role in shaping your mental health and emotional well-being. From mood swings to shifts in cognitive function, hormonal fluctuations throughout the cycle can

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menstrual hygiene practices

Menstrual Hygiene Practices: Essential Tips for Health and Comfort

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Understanding and managing the menstrual cycle goes beyond simply dealing with the monthly period. It involves maintaining good menstrual hygiene, recognizing period symptoms, and adopting practices that promote overall comfort and health. The menstrual cycle, a natural and necessary part of a woman’s reproductive health, deserves attention and care to ensure that women feel their

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Period Cramps-yoga poses

Dealing with Period Cramps? Discover 6 Yoga Poses to Help You Feel Better

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Dealing with Period Cramps? Discover 6 Yoga Poses to Help You Feel Better Period cramps can be an uncomfortable and often painful part of menstruation for many women. Whether it’s a dull ache or intense pain that interrupts your day, cramps can be hard to manage. But what if there was a natural way to

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Do Multivitamins Really Help You Live Longer?

Do Multivitamins Really Help You Live Longer? Uncover the Facts

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Multivitamins are among the most commonly used supplements worldwide, with millions of people taking them daily in the hopes of improving their health. The idea that a simple pill can help bridge nutritional gaps and promote longevity is appealing. But the question remains: Do multivitamin really help you live longer, or is this just a

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5 Effective Ways to Reduce Period bloating

5 Effective Ways to Reduce Period Bloating and Feel Lighter

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Many women experience the discomfort of period bloating as part of their menstrual cycle. This bloating can make you feel heavy, puffy, and just generally uncomfortable. It’s a frustrating symptom, often affecting how clothes fit or even your mood. But what exactly is period bloating, why does it happen, and what can you do to

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5 simple yoga for stress

Yoga for Stress Relief:5 Simple Poses to Calm Your Mind

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In today’s busy world, stress is an almost inevitable part of life. Whether it’s work, personal responsibilities, or the constant stream of news and events, stress often finds a way to affect us. Fortunately, there are natural and effective ways to manage it, and one of the best approaches is yoga for stress relief. This

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5 steps to mental wellbeing

5 Steps to Mental Wellbeing: A Guide to Nurturing Your Mind

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In today’s hectic world, mental well-being is just as important as physical health. With stress affecting nearly 80% of people at work, it’s crucial to find ways to stay balanced.5 Steps to Mental Wellbeing offers simple ways to boost your mood, manage stress, and build resilience. This blog will walk you through five straightforward steps

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world breast feed week

World Breastfeeding Week: What Every Woman Should Know and How We Can Support

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Lactation is a fundamental aspect of infant nutrition and maternal health, recognized globally for its profound benefits. As we celebrate World Breastfeeding Week, it is essential to raise awareness about the significance of breastfeeding, the challenges mothers face, and the potential consequences of not breastfeeding for both infants and society. The Importance of Breastfeeding Nursing

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Adult ACne

Top 8 Causes of Adult Acne and How to Get Clear Skin Again

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Acne is often thought of as a problem that plagues teenagers, but many adults continue to struggle with breakouts well into their 20s, 30s, and even 40s. This condition can be frustrating and sometimes embarrassing, affecting one’s self-esteem and confidence. Understanding the causes of adult acne, treatment options, and prevention methods can help manage and

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