A Mission to Empower Women’s Health
Health is more than just the absence of illness—it’s about feeling strong, confident, and in control of your well-being.
The content here is not just well-researched—it is practical, trustworthy, and designed with real women in mind. Every article is backed by credible sources such as WHO, CDC, and ICMR, ensuring that the information provided is both accurate and actionable.
But this blog is more than just facts. It is about conversations, shared experiences, and the small but powerful changes that can transform the way women approach their health.
Meet the Team
M. Valli, M.Sc., M.Phil.
– Founder
Valli comes from a strong background in pharmaceuticals and nutraceuticals, with over 14 years of industry experience understanding women's unique health needs.
Throughout her career, she built a solid foundation of practical knowledge about real-world health challenges that women face.
Her journey into digital wellness began with a clear vision — to make health information simpler, trustworthy, and more accessible.
Through The Health Revital, Valli now focuses on providing clear, evidence-based advice, bridging complex science and everyday living.
Her passion lies in empowering women to take charge of their health with clarity, confidence, and compassion.
K. Reshma – Certified Yoga Tutor
& Dietitian
Partnering with Valli is K. Reshma, a dedicated yoga tutor and dietitian, specialising in therapeutic yoga for menstrual disorders.
She has helped numerous women transform their health through yoga, nutrition, and mindful living.
Reshma’s journey began with just three online students, and today, she runs Fitness Queens Yoga Studio, where she empowers many women to achieve better health.
She specialises in addressing various health concerns, including obesity, thyroid issues, menstrual disorders, and joint pain (neck, back, and knees).
Together, we are committed to providing straightforward, effective, and science-backed health solutions for women.
The Vision Ahead
This Blog is Just the Beginning
We envision The Health Revital as a space where women feel empowered, informed, and supported at every stage of their health journey.
Whether it is understanding a medical condition, exploring holistic wellness, or making informed lifestyle choices, our goal is to provide the clarity and confidence every woman deserves.
Your Health is
Your Power
And we are here to help you revitalise it.