October 2024

Are You Aware of the Foods to Avoid During Menstruation for Better Relief?

Nutrition and Diet /
food to avoid during menstruation

Are You Aware of the Foods to Avoid During Menstruation for Better Relief? Menstruation is a natural biological process experienced by women each month. While it’s a normal part of life, many women suffer from various period symptoms such as period pain, cramps before period, mood swings, and bloating. Understanding what foods to avoid during  […]

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16 Best Foods to Eat During Period: Boost Your Health and Relieve Discomfort

Nutrition and Diet /
foods to eat during periods

16 Best Foods to Eat During Period: Boost Your Health and Relieve Discomfort Periods can feel like a rollercoaster—cramps, bloating, low energy, and mood swings can really throw you off. But here’s something you might not know: what you eat during your period can actually help ease period symptoms. Instead of turning to comfort foods,

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Do I Have PMS or Is This PMDD? Understanding the Differences

Hormonal Health /
premenstrual syndrome

Do I Have PMS – Premenstrual Syndrome or Is This PMDD? Understanding the Differences Many women experience changes in their mood and body in the days leading up to their period.This condition is commonly known as Premenstrual Syndrome (PMS). However, some women experience these symptoms in a much stronger and more troubling way. This more

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Understanding Premenstrual Dysphoric Disorder (PMDD) and Its Mental Health Implications

Mental Health /
PMDD MENTAL HEALTH

Understanding Premenstrual Dysphoric Disorder (PMDD) and Its Mental Health Implications Premenstrual Dysphoric Disorder (PMDD) is a complex and often debilitating condition that affects a significant number of women, primarily during their reproductive years. While many women experience premenstrual syndrome (PMS), characterized by a variety of physical and emotional symptoms, PMDD takes this experience to a

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Menstrual Hygiene Practices: Essential Tips for Health and Comfort

Health /
menstrual hygiene practices

Menstrual Hygiene Practices: Essential Tips for Health and Comfort Understanding and managing the menstrual cycle goes beyond simply dealing with the monthly period. It involves maintaining good menstrual hygiene, recognizing period symptoms, and adopting practices that promote overall comfort and health. The menstrual cycle, a natural and necessary part of a woman’s reproductive health, deserves

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Dealing with Period Cramps? Discover 6 Yoga Poses to Help You Feel Better

Yoga and Meditation /
Period Cramps-yoga poses

Dealing with Period Cramps? Discover 6 Yoga Poses to Help You Feel Better Period cramps can be an uncomfortable and often painful part of menstruation for many women. Whether it’s a dull ache or intense pain that interrupts your day, cramps can be hard to manage. But what if there was a natural way to

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Do Multivitamins Really Help You Live Longer? Uncover the Facts

Health /
Do Multivitamins Really Help You Live Longer?

Do Multivitamins Really Help You Live Longer? Uncover the Facts Multivitamins are among the most commonly used supplements worldwide, with millions of people taking them daily in the hopes of improving their health. The idea that a simple pill can help bridge nutritional gaps and promote longevity is appealing. But the question remains: Do multivitamin

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5 Effective Ways to Reduce Period Bloating and Feel Lighter

Health /
5 Effective Ways to Reduce Period bloating

5 Effective Ways to Reduce Period Bloating and Feel Lighter Many women experience the discomfort of period bloating as part of their menstrual cycle. This bloating can make you feel heavy, puffy, and just generally uncomfortable. It’s a frustrating symptom, often affecting how clothes fit or even your mood. But what exactly is period bloating,

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